Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
388
Total Time
1:27:22
Overall Percentile
32.3
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +15.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:14 | -5.5% | 16th | 5:38 |
| Run 2 | 5:14 | 5:03 | +3.4% | 40th | 5:30 |
| Run 3 | 5:29 | 5:15 | +4.3% | 41th | 5:43 |
| Run 4 | 5:23 | 5:19 | +1.0% | 33th | 5:50 |
| Run 5 | 6:44 | 5:32 | +21.5% | 74th | 6:09 |
| Run 6 | 6:48 | 5:29 | +23.9% | 79th | 6:04 |
| Run 7 | 5:48 | 5:26 | +6.4% | 47th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:58 | -0.4% | 30th | 5:11 |
| Sled Push | strength | 2:36 | 2:19 | +11.7% | 51th | 2:42 |
| Sled Pull | strength | 3:51 | 4:04 | -5.3% | 22th | 4:36 |
| Burpee Broad Jump | aerobic | 4:18 | 5:28 | -21.5% | 8th | 6:33 |
| Row | aerobic | 5:31 | 5:15 | +4.8% | 55th | 5:32 |
| Farmers Carry | strength | 2:29 | 2:18 | +7.3% | 45th | 2:38 |
| Sandbag Lunges | strength | 4:20 | 4:39 | -6.9% | 23th | 5:26 |
| Wall Balls | strength | 4:59 | 5:50 | -14.6% | 18th | 7:08 |
| Total Running | running | 40:23 | 37:19 | +8.2% | 51th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength