Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
390
Total Time
1:27:24
Overall Percentile
32.4
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:14 | -0.1% | 29th | 5:38 |
| Run 2 | 4:56 | 5:03 | -2.6% | 23th | 5:30 |
| Run 3 | 5:08 | 5:15 | -2.4% | 25th | 5:43 |
| Run 4 | 5:04 | 5:19 | -5.0% | 19th | 5:50 |
| Run 5 | 5:22 | 5:32 | -3.2% | 24th | 6:09 |
| Run 6 | 5:06 | 5:29 | -7.1% | 17th | 6:04 |
| Run 7 | 5:42 | 5:27 | +4.5% | 43th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:58 | +5.0% | 58th | 5:11 |
| Sled Push | strength | 2:24 | 2:19 | +3.0% | 38th | 2:42 |
| Sled Pull | strength | 5:13 | 4:04 | +28.2% | 76th | 4:36 |
| Burpee Broad Jump | aerobic | 5:16 | 5:28 | -3.9% | 28th | 6:33 |
| Row | aerobic | 5:38 | 5:15 | +7.0% | 63th | 5:32 |
| Farmers Carry | strength | 2:56 | 2:18 | +26.7% | 72th | 2:38 |
| Sandbag Lunges | strength | 5:22 | 4:39 | +15.3% | 55th | 5:26 |
| Wall Balls | strength | 6:00 | 5:50 | +2.7% | 38th | 7:08 |
| Total Running | running | 36:32 | 37:19 | -2.1% | 25th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength