Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
391
Total Time
1:27:25
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +15.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:14 | -4.6% | 18th | 5:38 |
| Run 2 | 4:59 | 5:03 | -1.6% | 26th | 5:30 |
| Run 3 | 5:35 | 5:15 | +6.1% | 48th | 5:43 |
| Run 4 | 5:41 | 5:20 | +6.6% | 48th | 5:50 |
| Run 5 | 5:54 | 5:32 | +6.4% | 47th | 6:09 |
| Run 6 | 5:57 | 5:29 | +8.4% | 51th | 6:04 |
| Run 7 | 5:50 | 5:27 | +7.0% | 49th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:58 | -0.1% | 32th | 5:11 |
| Sled Push | strength | 2:39 | 2:19 | +13.7% | 55th | 2:42 |
| Sled Pull | strength | 4:00 | 4:04 | -1.7% | 27th | 4:36 |
| Burpee Broad Jump | aerobic | 5:26 | 5:28 | -0.9% | 32th | 6:33 |
| Row | aerobic | 5:20 | 5:15 | +1.3% | 39th | 5:32 |
| Farmers Carry | strength | 2:15 | 2:18 | -2.9% | 30th | 2:38 |
| Sandbag Lunges | strength | 4:20 | 4:39 | -7.0% | 23th | 5:26 |
| Wall Balls | strength | 5:30 | 5:50 | -5.9% | 28th | 7:08 |
| Total Running | running | 38:56 | 37:20 | +4.3% | 41th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength