Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:14 | +9.3% | 57th | 5:38 |
| Run 2 | 5:14 | 5:03 | +3.3% | 40th | 5:30 |
| Run 3 | 5:26 | 5:15 | +3.2% | 39th | 5:43 |
| Run 4 | 5:30 | 5:20 | +3.1% | 39th | 5:50 |
| Run 5 | 5:44 | 5:32 | +3.3% | 40th | 6:09 |
| Run 6 | 5:44 | 5:29 | +4.4% | 41th | 6:04 |
| Run 7 | 5:51 | 5:27 | +7.2% | 49th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:58 | +4.6% | 57th | 5:11 |
| Sled Push | strength | 2:33 | 2:19 | +9.4% | 48th | 2:42 |
| Sled Pull | strength | 4:49 | 4:04 | +18.3% | 63th | 4:36 |
| Burpee Broad Jump | aerobic | 6:02 | 5:29 | +10.0% | 46th | 6:33 |
| Row | aerobic | 5:24 | 5:15 | +2.5% | 46th | 5:32 |
| Farmers Carry | strength | 2:39 | 2:19 | +14.3% | 56th | 2:38 |
| Sandbag Lunges | strength | 4:26 | 4:39 | -4.9% | 26th | 5:26 |
| Total Running | running | 39:13 | 37:20 | +5.0% | 43th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength