Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
394
Total Time
1:27:28
Overall Percentile
32.8
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +15.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:14 | -2.7% | 22th | 5:38 |
| Run 2 | 5:04 | 5:03 | +0.0% | 31th | 5:30 |
| Run 3 | 5:21 | 5:15 | +1.6% | 35th | 5:43 |
| Run 4 | 5:25 | 5:20 | +1.5% | 34th | 5:50 |
| Run 5 | 5:34 | 5:32 | +0.3% | 33th | 6:09 |
| Run 6 | 5:41 | 5:29 | +3.5% | 40th | 6:04 |
| Run 7 | 5:46 | 5:27 | +5.7% | 45th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.9% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:58 | +0.9% | 37th | 5:11 |
| Sled Push | strength | 2:45 | 2:19 | +17.9% | 60th | 2:42 |
| Sled Pull | strength | 4:22 | 4:04 | +7.2% | 45th | 4:36 |
| Burpee Broad Jump | aerobic | 4:43 | 5:29 | -14.0% | 17th | 6:33 |
| Row | aerobic | 5:18 | 5:16 | +0.6% | 36th | 5:32 |
| Farmers Carry | strength | 3:09 | 2:19 | +35.9% | 81th | 2:38 |
| Sandbag Lunges | strength | 4:40 | 4:39 | +0.1% | 33th | 5:26 |
| Total Running | running | 37:57 | 37:21 | +1.6% | 35th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength