Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.5%
Race avg drop: +15.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:14 | -0.5% | 28th | 5:38 |
| Run 2 | 5:04 | 5:03 | +0.0% | 31th | 5:30 |
| Run 3 | 5:18 | 5:15 | +0.7% | 33th | 5:43 |
| Run 4 | 5:39 | 5:20 | +5.9% | 46th | 5:50 |
| Run 5 | 5:30 | 5:33 | -0.9% | 30th | 6:09 |
| Run 6 | 6:03 | 5:29 | +10.1% | 54th | 6:04 |
| Run 7 | 7:59 | 5:27 | +46.3% | 95th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:58 | -1.4% | 25th | 5:11 |
| Sled Push | strength | 2:18 | 2:19 | -1.4% | 30th | 2:42 |
| Sled Pull | strength | 3:31 | 4:04 | -13.7% | 12th | 4:36 |
| Burpee Broad Jump | aerobic | 4:52 | 5:29 | -11.3% | 20th | 6:33 |
| Row | aerobic | 5:05 | 5:16 | -3.5% | 18th | 5:32 |
| Farmers Carry | strength | 2:48 | 2:19 | +20.8% | 64th | 2:38 |
| Sandbag Lunges | strength | 4:29 | 4:39 | -3.8% | 27th | 5:26 |
| Wall Balls | strength | 5:30 | 5:51 | -6.1% | 28th | 7:08 |
| Total Running | running | 40:46 | 37:21 | +9.1% | 53th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength