Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:31 | +8.3% | 57th | 4:47 |
| Run 2 | 5:36 | 5:24 | +3.6% | 48th | 5:43 |
| Run 3 | 5:53 | 5:38 | +4.3% | 51th | 5:58 |
| Run 4 | 5:49 | 5:40 | +2.5% | 45th | 6:00 |
| Run 5 | 6:08 | 5:46 | +6.2% | 54th | 6:07 |
| Run 6 | 6:01 | 5:42 | +5.5% | 54th | 6:02 |
| Run 7 | 5:52 | 5:44 | +2.2% | 45th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.6% | 45th | 4:07 |
| Sled Push | strength | 2:08 | 1:47 | +18.9% | 78th | 1:54 |
| Sled Pull | strength | 2:59 | 3:27 | -13.5% | 16th | 3:41 |
| Burpee Broad Jump | aerobic | 3:06 | 3:11 | -2.7% | 36th | 3:28 |
| Row | aerobic | 4:27 | 4:32 | -2.0% | 30th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:35 | -3.3% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 3:33 | -15.7% | 15th | 3:50 |
| Wall Balls | strength | 4:26 | 4:11 | +5.7% | 58th | 4:26 |
| Total Running | running | 40:13 | 38:43 | +3.8% | 49th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength