Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
316
Total Time
1:16:51
Overall Percentile
39.2
Lower is faster

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +15.7%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:31 +8.3% 57th 4:47
Run 2 5:36 5:24 +3.6% 48th 5:43
Run 3 5:53 5:38 +4.3% 51th 5:58
Run 4 5:49 5:40 +2.5% 45th 6:00
Run 5 6:08 5:46 +6.2% 54th 6:07
Run 6 6:01 5:42 +5.5% 54th 6:02
Run 7 5:52 5:44 +2.2% 45th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:01 +0.6% 45th 4:07
Sled Push strength 2:08 1:47 +18.9% 78th 1:54
Sled Pull strength 2:59 3:27 -13.5% 16th 3:41
Burpee Broad Jump aerobic 3:06 3:11 -2.7% 36th 3:28
Row aerobic 4:27 4:32 -2.0% 30th 4:40
Farmers Carry strength 1:32 1:35 -3.3% 32th 1:40
Sandbag Lunges strength 3:00 3:33 -15.7% 15th 3:50
Wall Balls strength 4:26 4:11 +5.7% 58th 4:26
Total Running running 40:13 38:43 +3.8% 49th 40:57

How to Read This Analysis