Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
398
Total Time
1:27:38
Overall Percentile
33.1
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:15 | -4.5% | 19th | 5:38 |
| Run 2 | 4:53 | 5:04 | -3.7% | 22th | 5:30 |
| Run 3 | 5:04 | 5:16 | -3.9% | 21th | 5:43 |
| Run 4 | 5:08 | 5:20 | -4.0% | 21th | 5:50 |
| Run 5 | 5:23 | 5:33 | -3.2% | 25th | 6:09 |
| Run 6 | 5:23 | 5:30 | -2.2% | 27th | 6:04 |
| Run 7 | 5:28 | 5:27 | +0.0% | 32th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.5% slower than expected
- → Specific weakness: Row - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:58 | +5.2% | 59th | 5:11 |
| Sled Push | strength | 2:12 | 2:20 | -5.9% | 25th | 2:42 |
| Sled Pull | strength | 6:11 | 4:04 | +51.5% | 94th | 4:36 |
| Burpee Broad Jump | aerobic | 4:51 | 5:30 | -11.9% | 19th | 6:33 |
| Row | aerobic | 6:17 | 5:16 | +19.2% | 92th | 5:32 |
| Farmers Carry | strength | 1:59 | 2:19 | -14.7% | 10th | 2:38 |
| Sandbag Lunges | strength | 5:17 | 4:40 | +13.0% | 53th | 5:26 |
| Wall Balls | strength | 6:33 | 5:52 | +11.5% | 48th | 7:08 |
| Total Running | running | 36:20 | 37:25 | -2.9% | 24th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength