Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
399
Total Time
1:27:40
Overall Percentile
33.2
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:15 | -6.7% | 15th | 5:38 |
| Run 2 | 4:52 | 5:04 | -4.1% | 20th | 5:30 |
| Run 3 | 5:02 | 5:16 | -4.6% | 20th | 5:43 |
| Run 4 | 5:01 | 5:20 | -6.2% | 17th | 5:50 |
| Run 5 | 5:20 | 5:33 | -4.1% | 23th | 6:09 |
| Run 6 | 5:03 | 5:30 | -8.3% | 15th | 6:04 |
| Run 7 | 5:17 | 5:28 | -3.4% | 24th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 59.9% slower than expected
- → Specific weakness: Sled Push - 53.8% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:58 | +3.8% | 53th | 5:11 |
| Sled Push | strength | 3:36 | 2:20 | +53.8% | 89th | 2:42 |
| Sled Pull | strength | 4:35 | 4:05 | +12.2% | 55th | 4:36 |
| Burpee Broad Jump | aerobic | 5:20 | 5:30 | -3.2% | 29th | 6:33 |
| Row | aerobic | 6:03 | 5:16 | +14.7% | 85th | 5:32 |
| Farmers Carry | strength | 3:43 | 2:19 | +59.9% | 95th | 2:38 |
| Sandbag Lunges | strength | 5:10 | 4:40 | +10.5% | 49th | 5:26 |
| Wall Balls | strength | 6:52 | 5:52 | +16.8% | 53th | 7:08 |
| Total Running | running | 35:29 | 37:25 | -5.2% | 19th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength