Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
3
Total Time
1:05:50
Overall Percentile
0.2
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+57.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +15.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:19 | -11.5% | 0th | 5:38 |
| Run 2 | 3:43 | 4:03 | -8.4% | 0th | 5:30 |
| Run 3 | 3:40 | 4:11 | -12.7% | 0th | 5:43 |
| Run 4 | 3:40 | 4:11 | -12.6% | 0th | 5:50 |
| Run 5 | 3:48 | 4:09 | -8.8% | 0th | 6:09 |
| Run 6 | 3:46 | 4:09 | -9.5% | 0th | 6:04 |
| Run 7 | 3:46 | 4:10 | -9.9% | 0th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 57.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 99.4% slower than expected
- → Specific weakness: Wall Balls - 71.6% slower than expected
- → Specific weakness: Farmers Carry - 57.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:27 | +9.3% | 21th | 5:11 |
| Sled Push | strength | 2:59 | 1:29 | +99.4% | 70th | 2:42 |
| Sled Pull | strength | 4:04 | 2:51 | +42.2% | 31th | 4:36 |
| Burpee Broad Jump | aerobic | 3:44 | 3:02 | +22.7% | 2th | 6:33 |
| Row | aerobic | 4:58 | 4:38 | +6.8% | 9th | 5:32 |
| Farmers Carry | strength | 2:29 | 1:34 | +57.9% | 45th | 2:38 |
| Sandbag Lunges | strength | 3:23 | 2:54 | +16.3% | 3th | 5:26 |
| Wall Balls | strength | 5:01 | 2:55 | +71.6% | 19th | 7:08 |
| Total Running | running | 26:13 | 29:02 | -9.7% | 0th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength