Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
400
Total Time
1:27:45
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:15 | +2.1% | 37th | 5:38 |
| Run 2 | 5:14 | 5:04 | +3.0% | 40th | 5:30 |
| Run 3 | 5:29 | 5:16 | +3.9% | 41th | 5:43 |
| Run 4 | 5:27 | 5:21 | +1.8% | 37th | 5:50 |
| Run 5 | 5:51 | 5:34 | +5.1% | 46th | 6:09 |
| Run 6 | 5:50 | 5:30 | +5.9% | 46th | 6:04 |
| Run 7 | 5:45 | 5:28 | +5.1% | 45th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:58 | -4.6% | 12th | 5:11 |
| Sled Push | strength | 2:46 | 2:20 | +18.1% | 61th | 2:42 |
| Sled Pull | strength | 3:33 | 4:05 | -13.2% | 13th | 4:36 |
| Burpee Broad Jump | aerobic | 5:12 | 5:31 | -5.8% | 26th | 6:33 |
| Row | aerobic | 4:49 | 5:16 | -8.7% | 4th | 5:32 |
| Farmers Carry | strength | 2:22 | 2:19 | +1.7% | 38th | 2:38 |
| Sandbag Lunges | strength | 4:36 | 4:41 | -1.8% | 31th | 5:26 |
| Wall Balls | strength | 6:46 | 5:53 | +14.9% | 51th | 7:08 |
| Total Running | running | 38:58 | 37:27 | +4.0% | 41th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength