Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +21.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:15 | +10.0% | 60th | 5:38 |
| Run 2 | 5:19 | 5:04 | +4.7% | 45th | 5:30 |
| Run 3 | 5:38 | 5:16 | +6.7% | 50th | 5:43 |
| Run 4 | 5:52 | 5:21 | +9.6% | 57th | 5:50 |
| Run 5 | 5:49 | 5:34 | +4.4% | 44th | 6:09 |
| Run 6 | 6:34 | 5:30 | +19.1% | 73th | 6:04 |
Training Recommendations
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:58 | +0.1% | 34th | 5:11 |
| Sled Push | strength | 2:59 | 2:20 | +27.2% | 70th | 2:42 |
| Sled Pull | strength | 4:28 | 4:05 | +9.2% | 50th | 4:36 |
| Burpee Broad Jump | aerobic | 5:19 | 5:31 | -3.7% | 29th | 6:33 |
| Row | aerobic | 5:12 | 5:16 | -1.4% | 28th | 5:32 |
| Farmers Carry | strength | 1:22 | 2:19 | -41.3% | 0th | 2:38 |
| Sandbag Lunges | strength | 4:53 | 4:41 | +4.2% | 42th | 5:26 |
| Total Running | running | 34:59 | 37:28 | -6.7% | 17th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength