Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
403
Total Time
1:27:48
Overall Percentile
33.5
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +15.2%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:15 | +4.6% | 45th | 5:38 |
| Run 2 | 5:32 | 5:04 | +8.9% | 56th | 5:30 |
| Run 3 | 5:22 | 5:16 | +1.6% | 36th | 5:43 |
| Run 4 | 5:24 | 5:21 | +0.9% | 34th | 5:50 |
| Run 5 | 5:20 | 5:34 | -4.3% | 23th | 6:09 |
| Run 6 | 5:15 | 5:30 | -4.8% | 22th | 6:04 |
| Run 7 | 4:54 | 5:28 | -10.5% | 11th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 50.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:58 | +6.1% | 64th | 5:11 |
| Sled Push | strength | 2:16 | 2:20 | -3.4% | 29th | 2:42 |
| Sled Pull | strength | 4:26 | 4:05 | +8.4% | 48th | 4:36 |
| Burpee Broad Jump | aerobic | 6:33 | 5:31 | +18.5% | 56th | 6:33 |
| Row | aerobic | 5:10 | 5:16 | -2.1% | 25th | 5:32 |
| Farmers Carry | strength | 3:30 | 2:19 | +50.2% | 90th | 2:38 |
| Sandbag Lunges | strength | 5:12 | 4:41 | +10.9% | 51th | 5:26 |
| Wall Balls | strength | 5:54 | 5:53 | +0.0% | 36th | 7:08 |
| Total Running | running | 37:17 | 37:29 | -0.5% | 30th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength