Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +25.0%
Race avg drop: +15.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:31 | +2.8% | 44th | 4:47 |
| Run 2 | 5:28 | 5:24 | +1.1% | 42th | 5:43 |
| Run 3 | 5:47 | 5:38 | +2.5% | 45th | 5:58 |
| Run 4 | 6:04 | 5:40 | +6.9% | 56th | 6:00 |
| Run 5 | 6:18 | 5:46 | +9.0% | 61th | 6:07 |
| Run 6 | 6:09 | 5:42 | +7.8% | 59th | 6:02 |
| Run 7 | 6:30 | 5:44 | +13.2% | 68th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +1.0% | 47th | 4:07 |
| Sled Push | strength | 1:46 | 1:47 | -1.5% | 38th | 1:54 |
| Sled Pull | strength | 3:21 | 3:27 | -2.9% | 36th | 3:41 |
| Burpee Broad Jump | aerobic | 2:50 | 3:11 | -11.1% | 24th | 3:28 |
| Row | aerobic | 4:26 | 4:32 | -2.4% | 29th | 4:40 |
| Farmers Carry | strength | 1:18 | 1:35 | -18.0% | 6th | 1:40 |
| Sandbag Lunges | strength | 3:24 | 3:33 | -4.5% | 33th | 3:50 |
| Wall Balls | strength | 3:45 | 4:11 | -10.6% | 17th | 4:26 |
| Total Running | running | 40:55 | 38:43 | +5.7% | 53th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength