Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
404
Total Time
1:27:52
Overall Percentile
33.6
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +15.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:15 | +10.3% | 61th | 5:38 |
| Run 2 | 5:18 | 5:05 | +4.2% | 44th | 5:30 |
| Run 3 | 5:37 | 5:17 | +6.3% | 49th | 5:43 |
| Run 4 | 5:56 | 5:21 | +10.8% | 59th | 5:50 |
| Run 5 | 6:12 | 5:34 | +11.2% | 59th | 6:09 |
| Run 6 | 6:07 | 5:31 | +10.9% | 57th | 6:04 |
| Run 7 | 6:12 | 5:28 | +13.1% | 63th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:58 | -10.3% | 2th | 5:11 |
| Sled Push | strength | 2:45 | 2:20 | +17.1% | 60th | 2:42 |
| Sled Pull | strength | 4:22 | 4:05 | +6.6% | 45th | 4:36 |
| Burpee Broad Jump | aerobic | 5:34 | 5:31 | +0.6% | 35th | 6:33 |
| Row | aerobic | 5:22 | 5:16 | +1.7% | 42th | 5:32 |
| Farmers Carry | strength | 2:17 | 2:19 | -2.1% | 31th | 2:38 |
| Sandbag Lunges | strength | 4:40 | 4:41 | -0.6% | 33th | 5:26 |
| Wall Balls | strength | 4:27 | 5:54 | -24.7% | 8th | 7:08 |
| Total Running | running | 41:10 | 37:30 | +9.7% | 55th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength