Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
407
Total Time
1:27:56
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+134.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 197.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +213.1%
Race avg drop: +15.2%
Trend per run: +17.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:15 | -1.8% | 26th | 5:38 |
| Run 2 | 5:10 | 5:05 | +1.6% | 36th | 5:30 |
| Run 3 | 10:20 | 5:17 | +95.5% | 100th | 5:43 |
| Run 4 | 17:14 | 5:21 | +221.5% | 100th | 5:50 |
| Run 5 | 17:51 | 5:34 | +220.0% | 100th | 6:09 |
| Run 6 | 17:39 | 5:31 | +219.7% | 100th | 6:04 |
| Run 7 | 14:42 | 5:29 | +168.1% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 134.7% below expected on total running time
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 134.7% slower than expected
- → Specific weakness: Sled Push - 51.0% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:58 | +0.4% | 35th | 5:11 |
| Sled Push | strength | 3:33 | 2:21 | +51.0% | 88th | 2:42 |
| Sled Pull | strength | 4:22 | 4:05 | +6.5% | 45th | 4:36 |
| Burpee Broad Jump | aerobic | 5:41 | 5:32 | +2.6% | 38th | 6:33 |
| Row | aerobic | 5:08 | 5:16 | -2.8% | 22th | 5:32 |
| Farmers Carry | strength | 2:20 | 2:20 | -0.0% | 36th | 2:38 |
| Sandbag Lunges | strength | 4:36 | 4:41 | -2.1% | 31th | 5:26 |
| Wall Balls | strength | 5:00 | 5:54 | -15.5% | 18th | 7:08 |
| Total Running | running | 88:06 | 37:32 | +134.7% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength