Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
409
Total Time
1:27:59
Overall Percentile
34.0
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +15.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:15 | +13.6% | 70th | 5:38 |
| Run 2 | 5:43 | 5:05 | +12.3% | 64th | 5:30 |
| Run 3 | 5:42 | 5:17 | +7.8% | 53th | 5:43 |
| Run 4 | 5:36 | 5:21 | +4.4% | 43th | 5:50 |
| Run 5 | 5:32 | 5:34 | -0.9% | 32th | 6:09 |
| Run 6 | 5:44 | 5:31 | +3.8% | 41th | 6:04 |
| Run 7 | 5:43 | 5:29 | +4.2% | 43th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:58 | -1.7% | 25th | 5:11 |
| Sled Push | strength | 2:05 | 2:21 | -11.4% | 16th | 2:42 |
| Sled Pull | strength | 3:52 | 4:06 | -5.7% | 23th | 4:36 |
| Burpee Broad Jump | aerobic | 5:59 | 5:32 | +7.9% | 45th | 6:33 |
| Row | aerobic | 4:53 | 5:16 | -7.5% | 6th | 5:32 |
| Farmers Carry | strength | 1:54 | 2:20 | -18.7% | 6th | 2:38 |
| Sandbag Lunges | strength | 5:16 | 4:42 | +12.0% | 53th | 5:26 |
| Wall Balls | strength | 5:06 | 5:55 | -13.9% | 20th | 7:08 |
| Total Running | running | 39:59 | 37:33 | +6.5% | 49th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength