Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:16 | -6.7% | 15th | 5:38 |
| Run 2 | 4:36 | 5:05 | -9.7% | 11th | 5:30 |
| Run 3 | 5:01 | 5:17 | -5.2% | 19th | 5:43 |
| Run 4 | 5:02 | 5:22 | -6.2% | 18th | 5:50 |
| Run 5 | 5:11 | 5:35 | -7.2% | 17th | 6:09 |
| Run 6 | 5:13 | 5:31 | -5.7% | 21th | 6:04 |
| Run 7 | 5:09 | 5:29 | -6.2% | 19th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:59 | +8.3% | 73th | 5:11 |
| Sled Push | strength | 2:31 | 2:21 | +6.8% | 46th | 2:42 |
| Sled Pull | strength | 5:05 | 4:06 | +23.8% | 72th | 4:36 |
| Burpee Broad Jump | aerobic | 5:13 | 5:33 | -6.1% | 27th | 6:33 |
| Row | aerobic | 5:05 | 5:17 | -3.8% | 18th | 5:32 |
| Farmers Carry | strength | 3:10 | 2:20 | +35.4% | 81th | 2:38 |
| Sandbag Lunges | strength | 5:42 | 4:42 | +21.0% | 63th | 5:26 |
| Total Running | running | 35:07 | 37:35 | -6.6% | 18th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength