Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
412
Total Time
1:28:05
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:16 | +3.1% | 40th | 5:38 |
| Run 2 | 5:10 | 5:05 | +1.4% | 36th | 5:30 |
| Run 3 | 5:21 | 5:17 | +1.1% | 35th | 5:43 |
| Run 4 | 5:37 | 5:22 | +4.6% | 44th | 5:50 |
| Run 5 | 5:46 | 5:35 | +3.2% | 42th | 6:09 |
| Run 6 | 5:43 | 5:31 | +3.4% | 41th | 6:04 |
| Run 7 | 5:53 | 5:29 | +7.1% | 51th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 44.5% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:59 | -3.0% | 18th | 5:11 |
| Sled Push | strength | 3:00 | 2:21 | +27.3% | 71th | 2:42 |
| Sled Pull | strength | 5:56 | 4:06 | +44.5% | 90th | 4:36 |
| Burpee Broad Jump | aerobic | 5:26 | 5:33 | -2.2% | 32th | 6:33 |
| Row | aerobic | 5:16 | 5:17 | -0.3% | 33th | 5:32 |
| Farmers Carry | strength | 2:25 | 2:20 | +3.3% | 41th | 2:38 |
| Sandbag Lunges | strength | 4:36 | 4:42 | -2.4% | 31th | 5:26 |
| Wall Balls | strength | 4:30 | 5:56 | -24.2% | 9th | 7:08 |
| Total Running | running | 38:56 | 37:35 | +3.6% | 41th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength