Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
318
Total Time
1:16:53
Overall Percentile
39.3
Lower is faster

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +15.7%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:31 -2.8% 33th 4:47
Run 2 5:21 5:24 -1.1% 36th 5:43
Run 3 6:02 5:38 +6.9% 58th 5:58
Run 4 6:17 5:40 +10.6% 65th 6:00
Run 5 6:14 5:46 +7.8% 58th 6:07
Run 6 5:47 5:42 +1.4% 43th 6:02
Run 7 5:58 5:44 +3.9% 50th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:01 -2.3% 27th 4:07
Sled Push strength 2:00 1:47 +11.4% 68th 1:54
Sled Pull strength 3:56 3:27 +13.9% 67th 3:41
Burpee Broad Jump aerobic 3:25 3:11 +7.1% 54th 3:28
Row aerobic 4:14 4:32 -6.8% 12th 4:40
Farmers Carry strength 1:36 1:35 +0.9% 45th 1:40
Sandbag Lunges strength 3:21 3:33 -6.0% 31th 3:50
Wall Balls strength 3:41 4:11 -12.2% 14th 4:26
Total Running running 40:03 38:44 +3.4% 48th 40:57

How to Read This Analysis