Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
413
Total Time
1:28:05
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +15.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:16 | -2.9% | 23th | 5:38 |
| Run 2 | 5:02 | 5:05 | -1.2% | 29th | 5:30 |
| Run 3 | 5:20 | 5:17 | +0.7% | 34th | 5:43 |
| Run 4 | 5:40 | 5:22 | +5.5% | 47th | 5:50 |
| Run 5 | 6:05 | 5:35 | +8.9% | 54th | 6:09 |
| Run 6 | 6:29 | 5:31 | +17.2% | 70th | 6:04 |
| Run 7 | 6:14 | 5:29 | +13.5% | 64th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:59 | +3.6% | 53th | 5:11 |
| Sled Push | strength | 2:05 | 2:21 | -11.6% | 16th | 2:42 |
| Sled Pull | strength | 4:43 | 4:06 | +14.8% | 60th | 4:36 |
| Burpee Broad Jump | aerobic | 4:42 | 5:33 | -15.4% | 16th | 6:33 |
| Row | aerobic | 5:14 | 5:17 | -1.0% | 31th | 5:32 |
| Farmers Carry | strength | 2:30 | 2:20 | +6.9% | 47th | 2:38 |
| Sandbag Lunges | strength | 4:11 | 4:42 | -11.2% | 17th | 5:26 |
| Wall Balls | strength | 5:39 | 5:56 | -4.8% | 30th | 7:08 |
| Total Running | running | 39:57 | 37:35 | +6.3% | 48th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength