Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
415
Total Time
1:28:09
Overall Percentile
34.6
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:16 | +12.5% | 68th | 5:38 |
| Run 2 | 5:44 | 5:05 | +12.5% | 65th | 5:30 |
| Run 3 | 5:54 | 5:17 | +11.4% | 63th | 5:43 |
| Run 4 | 5:53 | 5:22 | +9.5% | 57th | 5:50 |
| Run 5 | 6:14 | 5:35 | +11.5% | 60th | 6:09 |
| Run 6 | 6:01 | 5:32 | +8.7% | 52th | 6:04 |
| Run 7 | 5:48 | 5:29 | +5.5% | 47th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:59 | -3.1% | 18th | 5:11 |
| Sled Push | strength | 2:09 | 2:21 | -8.9% | 21th | 2:42 |
| Sled Pull | strength | 3:52 | 4:06 | -5.9% | 23th | 4:36 |
| Burpee Broad Jump | aerobic | 5:40 | 5:33 | +1.8% | 37th | 6:33 |
| Row | aerobic | 4:51 | 5:17 | -8.3% | 4th | 5:32 |
| Farmers Carry | strength | 2:08 | 2:20 | -8.9% | 20th | 2:38 |
| Sandbag Lunges | strength | 4:09 | 4:43 | -12.0% | 17th | 5:26 |
| Wall Balls | strength | 5:39 | 5:56 | -5.0% | 30th | 7:08 |
| Total Running | running | 41:30 | 37:37 | +10.3% | 58th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength