Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
417
Total Time
1:28:10
Overall Percentile
34.7
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +15.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:16 | +1.1% | 35th | 5:38 |
| Run 2 | 4:44 | 5:05 | -7.2% | 16th | 5:30 |
| Run 3 | 5:17 | 5:17 | -0.3% | 32th | 5:43 |
| Run 4 | 5:17 | 5:22 | -1.7% | 29th | 5:50 |
| Run 5 | 5:46 | 5:35 | +3.1% | 42th | 6:09 |
| Run 6 | 6:37 | 5:32 | +19.5% | 74th | 6:04 |
| Run 7 | 5:45 | 5:29 | +4.6% | 45th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 36.6% slower than expected
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:59 | -1.1% | 28th | 5:11 |
| Sled Push | strength | 3:02 | 2:21 | +28.6% | 72th | 2:42 |
| Sled Pull | strength | 5:12 | 4:06 | +26.5% | 76th | 4:36 |
| Burpee Broad Jump | aerobic | 4:43 | 5:33 | -15.3% | 17th | 6:33 |
| Row | aerobic | 5:27 | 5:17 | +3.1% | 49th | 5:32 |
| Farmers Carry | strength | 3:12 | 2:20 | +36.6% | 83th | 2:38 |
| Sandbag Lunges | strength | 4:04 | 4:43 | -13.8% | 15th | 5:26 |
| Wall Balls | strength | 5:44 | 5:56 | -3.6% | 32th | 7:08 |
| Total Running | running | 38:46 | 37:37 | +3.0% | 40th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength