Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jen Gudaz
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
418
Total Time
1:28:11
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:16 | +7.8% | 55th | 5:38 |
| Run 2 | 5:30 | 5:05 | +7.9% | 53th | 5:30 |
| Run 3 | 5:29 | 5:17 | +3.5% | 41th | 5:43 |
| Run 4 | 5:45 | 5:22 | +7.0% | 51th | 5:50 |
| Run 5 | 6:06 | 5:35 | +9.0% | 55th | 6:09 |
| Run 6 | 5:43 | 5:32 | +3.2% | 41th | 6:04 |
| Run 7 | 5:41 | 5:29 | +3.4% | 42th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:59 | -2.8% | 20th | 5:11 |
| Sled Push | strength | 2:24 | 2:21 | +1.7% | 38th | 2:42 |
| Sled Pull | strength | 3:29 | 4:06 | -15.3% | 11th | 4:36 |
| Burpee Broad Jump | aerobic | 5:49 | 5:34 | +4.5% | 41th | 6:33 |
| Row | aerobic | 4:54 | 5:17 | -7.3% | 6th | 5:32 |
| Farmers Carry | strength | 1:55 | 2:20 | -18.2% | 7th | 2:38 |
| Sandbag Lunges | strength | 4:35 | 4:43 | -2.9% | 30th | 5:26 |
| Wall Balls | strength | 5:42 | 5:56 | -4.2% | 31th | 7:08 |
| Total Running | running | 39:55 | 37:37 | +6.1% | 48th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength