Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
420
Total Time
1:28:14
Overall Percentile
34.9
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:16 | -2.7% | 24th | 5:38 |
| Run 2 | 4:54 | 5:06 | -3.9% | 22th | 5:30 |
| Run 3 | 5:08 | 5:18 | -3.2% | 25th | 5:43 |
| Run 4 | 5:11 | 5:22 | -3.6% | 24th | 5:50 |
| Run 5 | 5:37 | 5:35 | +0.3% | 35th | 6:09 |
| Run 6 | 5:23 | 5:32 | -2.8% | 27th | 6:04 |
| Run 7 | 5:35 | 5:30 | +1.5% | 37th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:59 | +1.6% | 42th | 5:11 |
| Sled Push | strength | 2:07 | 2:21 | -10.4% | 18th | 2:42 |
| Sled Pull | strength | 4:22 | 4:06 | +6.1% | 45th | 4:36 |
| Burpee Broad Jump | aerobic | 6:16 | 5:34 | +12.4% | 51th | 6:33 |
| Row | aerobic | 5:24 | 5:17 | +2.1% | 46th | 5:32 |
| Farmers Carry | strength | 2:06 | 2:20 | -10.4% | 18th | 2:38 |
| Sandbag Lunges | strength | 5:22 | 4:43 | +13.6% | 55th | 5:26 |
| Wall Balls | strength | 7:18 | 5:57 | +22.6% | 61th | 7:08 |
| Total Running | running | 36:56 | 37:39 | -1.9% | 27th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength