Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
421
Total Time
1:28:17
Overall Percentile
35.0
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:16 | +2.9% | 40th | 5:38 |
| Run 2 | 5:00 | 5:06 | -2.0% | 27th | 5:30 |
| Run 3 | 5:20 | 5:18 | +0.6% | 34th | 5:43 |
| Run 4 | 5:26 | 5:22 | +1.0% | 36th | 5:50 |
| Run 5 | 5:46 | 5:36 | +3.0% | 42th | 6:09 |
| Run 6 | 5:42 | 5:32 | +2.8% | 40th | 6:04 |
| Run 7 | 5:42 | 5:30 | +3.6% | 43th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:59 | -5.1% | 11th | 5:11 |
| Sled Push | strength | 2:50 | 2:21 | +19.8% | 64th | 2:42 |
| Sled Pull | strength | 4:52 | 4:07 | +18.2% | 65th | 4:36 |
| Burpee Broad Jump | aerobic | 5:13 | 5:34 | -6.5% | 27th | 6:33 |
| Row | aerobic | 5:08 | 5:17 | -3.0% | 22th | 5:32 |
| Farmers Carry | strength | 2:22 | 2:20 | +0.9% | 38th | 2:38 |
| Sandbag Lunges | strength | 4:18 | 4:43 | -9.0% | 22th | 5:26 |
| Wall Balls | strength | 5:47 | 5:57 | -3.0% | 34th | 7:08 |
| Total Running | running | 38:22 | 37:40 | +1.8% | 37th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength