Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.2%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:31 | -6.2% | 27th | 4:47 |
| Run 2 | 5:15 | 5:24 | -3.0% | 31th | 5:43 |
| Run 3 | 5:34 | 5:38 | -1.5% | 36th | 5:58 |
| Run 4 | 5:46 | 5:40 | +1.5% | 43th | 6:00 |
| Run 5 | 5:44 | 5:47 | -0.9% | 37th | 6:07 |
| Run 6 | 5:39 | 5:42 | -1.1% | 37th | 6:02 |
| Run 7 | 5:46 | 5:44 | +0.3% | 41th | 6:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.4% | 50th | 4:07 |
| Sled Push | strength | 1:38 | 1:47 | -9.1% | 20th | 1:54 |
| Sled Pull | strength | 3:15 | 3:27 | -5.9% | 30th | 3:41 |
| Burpee Broad Jump | aerobic | 3:07 | 3:11 | -2.4% | 38th | 3:28 |
| Row | aerobic | 4:46 | 4:32 | +4.9% | 63th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:35 | +6.1% | 57th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 3:33 | -5.1% | 32th | 3:50 |
| Wall Balls | strength | 5:10 | 4:11 | +23.1% | 83th | 4:26 |
| Total Running | running | 37:59 | 38:46 | -2.0% | 33th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength