Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:16 | -2.5% | 25th | 5:38 |
| Run 2 | 4:53 | 5:06 | -4.4% | 22th | 5:30 |
| Run 3 | 5:06 | 5:18 | -3.9% | 23th | 5:43 |
| Run 4 | 5:10 | 5:22 | -4.0% | 23th | 5:50 |
| Run 5 | 5:33 | 5:36 | -1.0% | 33th | 6:09 |
| Run 6 | 5:27 | 5:32 | -1.7% | 29th | 6:04 |
| Run 7 | 5:28 | 5:30 | -0.8% | 32th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:59 | -3.5% | 17th | 5:11 |
| Sled Push | strength | 2:57 | 2:22 | +24.6% | 69th | 2:42 |
| Sled Pull | strength | 4:11 | 4:07 | +1.5% | 36th | 4:36 |
| Burpee Broad Jump | aerobic | 6:07 | 5:35 | +9.5% | 48th | 6:33 |
| Row | aerobic | 5:50 | 5:17 | +10.2% | 75th | 5:32 |
| Farmers Carry | strength | 2:30 | 2:20 | +6.4% | 47th | 2:38 |
| Sandbag Lunges | strength | 5:11 | 4:43 | +9.5% | 50th | 5:26 |
| Wall Balls | strength | 6:33 | 5:58 | +9.7% | 48th | 7:08 |
| Total Running | running | 36:46 | 37:41 | -2.5% | 27th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength