Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
425
Total Time
1:28:26
Overall Percentile
35.4
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: +15.2%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:17 | -0.3% | 31th | 5:38 |
| Run 2 | 4:36 | 5:06 | -10.0% | 11th | 5:30 |
| Run 3 | 4:33 | 5:18 | -14.3% | 6th | 5:43 |
| Run 4 | 4:43 | 5:23 | -12.4% | 9th | 5:50 |
| Run 5 | 4:54 | 5:36 | -12.7% | 10th | 6:09 |
| Run 6 | 4:29 | 5:33 | -19.3% | 3th | 6:04 |
| Run 7 | 4:31 | 5:30 | -18.1% | 4th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:59 | +9.5% | 77th | 5:11 |
| Sled Push | strength | 2:44 | 2:22 | +15.3% | 59th | 2:42 |
| Sled Pull | strength | 5:27 | 4:07 | +32.1% | 82th | 4:36 |
| Burpee Broad Jump | aerobic | 5:37 | 5:35 | +0.4% | 36th | 6:33 |
| Row | aerobic | 5:54 | 5:17 | +11.4% | 78th | 5:32 |
| Farmers Carry | strength | 2:00 | 2:21 | -14.9% | 11th | 2:38 |
| Sandbag Lunges | strength | 4:54 | 4:44 | +3.4% | 42th | 5:26 |
| Wall Balls | strength | 6:50 | 5:58 | +14.2% | 53th | 7:08 |
| Total Running | running | 33:02 | 37:43 | -12.4% | 9th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength