Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
426
Total Time
1:28:27
Overall Percentile
35.4
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:17 | +6.3% | 51th | 5:38 |
| Run 2 | 5:22 | 5:06 | +5.0% | 48th | 5:30 |
| Run 3 | 5:44 | 5:18 | +7.9% | 55th | 5:43 |
| Run 4 | 5:53 | 5:23 | +9.2% | 57th | 5:50 |
| Run 5 | 5:49 | 5:36 | +3.6% | 44th | 6:09 |
| Run 6 | 5:59 | 5:33 | +7.7% | 52th | 6:04 |
| Run 7 | 5:52 | 5:30 | +6.4% | 50th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:59 | +2.8% | 50th | 5:11 |
| Sled Push | strength | 2:40 | 2:22 | +12.5% | 56th | 2:42 |
| Sled Pull | strength | 4:20 | 4:07 | +5.0% | 44th | 4:36 |
| Burpee Broad Jump | aerobic | 4:38 | 5:35 | -17.2% | 14th | 6:33 |
| Row | aerobic | 5:19 | 5:17 | +0.4% | 38th | 5:32 |
| Farmers Carry | strength | 2:34 | 2:21 | +9.1% | 51th | 2:38 |
| Sandbag Lunges | strength | 4:40 | 4:44 | -1.6% | 33th | 5:26 |
| Wall Balls | strength | 5:22 | 5:59 | -10.3% | 25th | 7:08 |
| Total Running | running | 40:16 | 37:44 | +6.7% | 50th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength