Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
427
Total Time
1:28:30
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:17 | -2.0% | 26th | 5:38 |
| Run 2 | 5:41 | 5:06 | +11.1% | 63th | 5:30 |
| Run 3 | 5:45 | 5:18 | +8.2% | 56th | 5:43 |
| Run 4 | 5:46 | 5:23 | +7.0% | 52th | 5:50 |
| Run 5 | 6:11 | 5:36 | +10.1% | 58th | 6:09 |
| Run 6 | 6:15 | 5:33 | +12.5% | 62th | 6:04 |
| Run 7 | 6:19 | 5:31 | +14.5% | 68th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:59 | +0.1% | 35th | 5:11 |
| Sled Push | strength | 1:59 | 2:22 | -16.4% | 11th | 2:42 |
| Sled Pull | strength | 3:43 | 4:07 | -10.0% | 18th | 4:36 |
| Burpee Broad Jump | aerobic | 4:52 | 5:36 | -13.2% | 20th | 6:33 |
| Row | aerobic | 5:28 | 5:17 | +3.2% | 51th | 5:32 |
| Farmers Carry | strength | 2:16 | 2:21 | -3.7% | 30th | 2:38 |
| Sandbag Lunges | strength | 5:03 | 4:44 | +6.4% | 46th | 5:26 |
| Wall Balls | strength | 5:49 | 5:59 | -2.9% | 34th | 7:08 |
| Total Running | running | 41:08 | 37:45 | +9.0% | 55th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength