Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
428
Total Time
1:28:36
Overall Percentile
35.7
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:17 | +3.3% | 43th | 5:38 |
| Run 2 | 5:36 | 5:07 | +9.4% | 59th | 5:30 |
| Run 3 | 6:00 | 5:19 | +12.8% | 66th | 5:43 |
| Run 4 | 6:02 | 5:23 | +11.8% | 63th | 5:50 |
| Run 5 | 6:14 | 5:37 | +10.9% | 60th | 6:09 |
| Run 6 | 6:02 | 5:33 | +8.5% | 53th | 6:04 |
| Run 7 | 5:54 | 5:31 | +6.8% | 52th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:59 | -1.0% | 30th | 5:11 |
| Sled Push | strength | 2:13 | 2:22 | -6.7% | 26th | 2:42 |
| Sled Pull | strength | 4:04 | 4:08 | -1.7% | 31th | 4:36 |
| Burpee Broad Jump | aerobic | 6:38 | 5:36 | +18.1% | 57th | 6:33 |
| Row | aerobic | 5:07 | 5:17 | -3.4% | 20th | 5:32 |
| Farmers Carry | strength | 2:39 | 2:21 | +12.4% | 56th | 2:38 |
| Sandbag Lunges | strength | 4:43 | 4:45 | -0.8% | 35th | 5:26 |
| Wall Balls | strength | 4:34 | 6:00 | -24.0% | 9th | 7:08 |
| Total Running | running | 41:16 | 37:47 | +9.2% | 56th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength