Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Morin
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
42
Total Time
1:12:31
Overall Percentile
3.5
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:36 | -0.3% | 7th | 5:38 |
| Run 2 | 4:30 | 4:22 | +3.0% | 9th | 5:30 |
| Run 3 | 4:38 | 4:31 | +2.3% | 8th | 5:43 |
| Run 4 | 4:46 | 4:32 | +4.8% | 10th | 5:50 |
| Run 5 | 4:48 | 4:35 | +4.5% | 7th | 6:09 |
| Run 6 | 4:54 | 4:34 | +7.2% | 11th | 6:04 |
| Run 7 | 4:53 | 4:34 | +6.8% | 11th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:36 | +1.9% | 9th | 5:11 |
| Sled Push | strength | 1:53 | 1:45 | +7.3% | 7th | 2:42 |
| Sled Pull | strength | 2:50 | 3:14 | -12.4% | 1th | 4:36 |
| Burpee Broad Jump | aerobic | 4:30 | 3:47 | +18.5% | 12th | 6:33 |
| Row | aerobic | 5:02 | 4:50 | +4.0% | 13th | 5:32 |
| Farmers Carry | strength | 1:57 | 1:48 | +8.2% | 9th | 2:38 |
| Sandbag Lunges | strength | 2:52 | 3:27 | -16.9% | 0th | 5:26 |
| Wall Balls | strength | 5:04 | 3:49 | +32.3% | 19th | 7:08 |
| Total Running | running | 33:05 | 31:36 | +4.7% | 9th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength