Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hedda Isachsen
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:35 | +3.8% | 8th | 4:47 |
| Run 2 | 4:42 | 4:16 | +10.1% | 14th | 5:43 |
| Run 3 | 4:52 | 4:27 | +9.2% | 13th | 5:58 |
| Run 4 | 4:51 | 4:27 | +8.6% | 12th | 6:00 |
| Run 5 | 4:53 | 4:32 | +7.5% | 10th | 6:07 |
| Run 6 | 4:43 | 4:30 | +4.6% | 9th | 6:02 |
| Run 7 | 4:39 | 4:31 | +2.6% | 6th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:42 | +0.7% | 6th | 4:07 |
| Sled Push | strength | 1:32 | 1:24 | +8.8% | 11th | 1:54 |
| Sled Pull | strength | 2:44 | 2:36 | +5.1% | 5th | 3:41 |
| Burpee Broad Jump | aerobic | 2:15 | 2:10 | +3.3% | 4th | 3:28 |
| Row | aerobic | 4:14 | 4:05 | +3.4% | 12th | 4:40 |
| Farmers Carry | strength | 1:20 | 1:16 | +4.9% | 8th | 1:40 |
| Sandbag Lunges | strength | 2:21 | 2:32 | -7.6% | 1th | 3:50 |
| Wall Balls | strength | 3:33 | 3:18 | +7.4% | 8th | 4:26 |
| Total Running | running | 32:24 | 30:46 | +5.3% | 9th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength