Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
432
Total Time
1:28:43
Overall Percentile
36.0
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +15.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:17 | -10.6% | 9th | 5:38 |
| Run 2 | 4:34 | 5:07 | -10.9% | 11th | 5:30 |
| Run 3 | 4:51 | 5:19 | -8.9% | 14th | 5:43 |
| Run 4 | 4:54 | 5:24 | -9.3% | 14th | 5:50 |
| Run 5 | 5:35 | 5:37 | -0.8% | 34th | 6:09 |
| Run 6 | 5:09 | 5:34 | -7.5% | 19th | 6:04 |
| Run 7 | 5:13 | 5:31 | -5.7% | 21th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:00 | -3.0% | 20th | 5:11 |
| Sled Push | strength | 2:04 | 2:22 | -13.2% | 15th | 2:42 |
| Sled Pull | strength | 4:22 | 4:08 | +5.4% | 45th | 4:36 |
| Burpee Broad Jump | aerobic | 7:10 | 5:37 | +27.3% | 67th | 6:33 |
| Row | aerobic | 5:34 | 5:18 | +5.0% | 58th | 5:32 |
| Farmers Carry | strength | 2:15 | 2:21 | -4.7% | 30th | 2:38 |
| Sandbag Lunges | strength | 4:16 | 4:45 | -10.4% | 20th | 5:26 |
| Wall Balls | strength | 6:14 | 6:01 | +3.5% | 42th | 7:08 |
| Total Running | running | 35:00 | 37:50 | -7.5% | 17th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength