Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
433
Total Time
1:28:43
Overall Percentile
36.0
Lower is faster
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:17 | +8.9% | 59th | 5:38 |
| Run 2 | 5:33 | 5:07 | +8.3% | 56th | 5:30 |
| Run 3 | 5:42 | 5:19 | +7.0% | 53th | 5:43 |
| Run 4 | 5:38 | 5:24 | +4.3% | 45th | 5:50 |
| Run 5 | 6:11 | 5:37 | +9.8% | 58th | 6:09 |
| Run 6 | 5:50 | 5:34 | +4.7% | 46th | 6:04 |
| Run 7 | 5:30 | 5:31 | -0.5% | 34th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:00 | -0.7% | 32th | 5:11 |
| Sled Push | strength | 2:19 | 2:22 | -2.7% | 32th | 2:42 |
| Sled Pull | strength | 4:57 | 4:08 | +19.5% | 68th | 4:36 |
| Burpee Broad Jump | aerobic | 4:01 | 5:37 | -28.6% | 5th | 6:33 |
| Row | aerobic | 5:13 | 5:18 | -1.6% | 29th | 5:32 |
| Farmers Carry | strength | 2:38 | 2:21 | +11.5% | 55th | 2:38 |
| Sandbag Lunges | strength | 4:34 | 4:45 | -4.1% | 30th | 5:26 |
| Wall Balls | strength | 7:01 | 6:01 | +16.5% | 56th | 7:08 |
| Total Running | running | 40:10 | 37:50 | +6.2% | 50th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength