Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
435
Total Time
1:28:47
Overall Percentile
36.3
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +15.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:17 | +3.2% | 43th | 5:38 |
| Run 2 | 5:47 | 5:07 | +12.8% | 67th | 5:30 |
| Run 3 | 6:00 | 5:19 | +12.6% | 66th | 5:43 |
| Run 4 | 6:14 | 5:24 | +15.3% | 70th | 5:50 |
| Run 5 | 6:33 | 5:37 | +16.3% | 69th | 6:09 |
| Run 6 | 6:20 | 5:34 | +13.6% | 65th | 6:04 |
| Run 7 | 6:25 | 5:32 | +16.0% | 70th | 6:01 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Total Running - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:00 | -3.0% | 20th | 5:11 |
| Sled Push | strength | 2:13 | 2:23 | -7.0% | 26th | 2:42 |
| Sled Pull | strength | 3:28 | 4:08 | -16.4% | 10th | 4:36 |
| Burpee Broad Jump | aerobic | 5:00 | 5:38 | -11.3% | 22th | 6:33 |
| Row | aerobic | 4:49 | 5:18 | -9.2% | 4th | 5:32 |
| Farmers Carry | strength | 2:31 | 2:21 | +6.5% | 48th | 2:38 |
| Sandbag Lunges | strength | 3:56 | 4:46 | -17.5% | 11th | 5:26 |
| Wall Balls | strength | 5:42 | 6:01 | -5.5% | 31th | 7:08 |
| Total Running | running | 42:47 | 37:51 | +13.0% | 65th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength