Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
436
Total Time
1:28:47
Overall Percentile
36.3
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:17 | +0.3% | 34th | 5:38 |
| Run 2 | 5:03 | 5:07 | -1.5% | 29th | 5:30 |
| Run 3 | 5:06 | 5:19 | -4.3% | 23th | 5:43 |
| Run 4 | 5:20 | 5:24 | -1.3% | 31th | 5:50 |
| Run 5 | 5:45 | 5:37 | +2.1% | 41th | 6:09 |
| Run 6 | 5:38 | 5:34 | +1.1% | 38th | 6:04 |
| Run 7 | 5:29 | 5:32 | -0.9% | 33th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.4% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:00 | -0.4% | 34th | 5:11 |
| Sled Push | strength | 3:02 | 2:23 | +27.3% | 72th | 2:42 |
| Sled Pull | strength | 4:56 | 4:08 | +19.0% | 67th | 4:36 |
| Burpee Broad Jump | aerobic | 5:33 | 5:38 | -1.5% | 35th | 6:33 |
| Row | aerobic | 5:21 | 5:18 | +0.9% | 41th | 5:32 |
| Farmers Carry | strength | 3:22 | 2:21 | +42.4% | 87th | 2:38 |
| Sandbag Lunges | strength | 4:43 | 4:46 | -1.1% | 35th | 5:26 |
| Wall Balls | strength | 7:06 | 6:01 | +17.7% | 57th | 7:08 |
| Total Running | running | 37:40 | 37:51 | -0.5% | 33th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength