Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:37 | -4.3% | 4th | 5:38 |
| Run 2 | 4:19 | 4:22 | -1.3% | 5th | 5:30 |
| Run 3 | 4:36 | 4:31 | +1.5% | 7th | 5:43 |
| Run 4 | 4:32 | 4:33 | -0.4% | 5th | 5:50 |
| Run 5 | 4:43 | 4:35 | +2.6% | 5th | 6:09 |
| Run 6 | 4:44 | 4:34 | +3.4% | 7th | 6:04 |
| Run 7 | 4:41 | 4:34 | +2.3% | 6th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:36 | +8.0% | 34th | 5:11 |
| Sled Push | strength | 2:27 | 1:45 | +39.4% | 43th | 2:42 |
| Sled Pull | strength | 3:19 | 3:14 | +2.4% | 6th | 4:36 |
| Burpee Broad Jump | aerobic | 4:47 | 3:48 | +25.6% | 18th | 6:33 |
| Row | aerobic | 5:05 | 4:50 | +5.0% | 18th | 5:32 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.8% | 10th | 2:38 |
| Sandbag Lunges | strength | 3:59 | 3:27 | +15.2% | 12th | 5:26 |
| Wall Balls | strength | 4:18 | 3:50 | +12.0% | 6th | 7:08 |
| Total Running | running | 32:00 | 31:38 | +1.1% | 6th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength