Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:31 | +1.2% | 41th | 4:47 |
| Run 2 | 5:19 | 5:24 | -1.8% | 34th | 5:43 |
| Run 3 | 5:23 | 5:39 | -4.8% | 28th | 5:58 |
| Run 4 | 5:30 | 5:41 | -3.3% | 32th | 6:00 |
| Run 5 | 5:27 | 5:47 | -5.8% | 27th | 6:07 |
| Run 6 | 5:19 | 5:42 | -6.9% | 24th | 6:02 |
| Run 7 | 5:22 | 5:44 | -6.7% | 25th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:01 | -1.6% | 31th | 4:07 |
| Sled Push | strength | 1:50 | 1:47 | +2.0% | 46th | 1:54 |
| Sled Pull | strength | 2:56 | 3:27 | -15.1% | 13th | 3:41 |
| Burpee Broad Jump | aerobic | 3:26 | 3:11 | +7.5% | 55th | 3:28 |
| Row | aerobic | 4:41 | 4:32 | +3.0% | 54th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.8% | 45th | 1:40 |
| Sandbag Lunges | strength | 4:06 | 3:34 | +14.9% | 66th | 3:50 |
| Wall Balls | strength | 5:15 | 4:11 | +25.0% | 86th | 4:26 |
| Total Running | running | 36:55 | 38:47 | -4.8% | 27th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength