Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
440
Total Time
1:28:50
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:18 | -16.1% | 4th | 5:38 |
| Run 2 | 4:29 | 5:07 | -12.6% | 9th | 5:30 |
| Run 3 | 4:53 | 5:19 | -8.4% | 15th | 5:43 |
| Run 4 | 4:53 | 5:24 | -9.7% | 13th | 5:50 |
| Run 5 | 5:01 | 5:38 | -11.0% | 13th | 6:09 |
| Run 6 | 4:54 | 5:34 | -12.1% | 11th | 6:04 |
| Run 7 | 5:02 | 5:32 | -9.1% | 15th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.2% slower than expected
- → Specific weakness: Sandbag Lunges - 33.1% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:00 | +12.6% | 85th | 5:11 |
| Sled Push | strength | 2:51 | 2:23 | +19.5% | 65th | 2:42 |
| Sled Pull | strength | 4:38 | 4:08 | +11.7% | 57th | 4:36 |
| Burpee Broad Jump | aerobic | 7:41 | 5:38 | +36.2% | 75th | 6:33 |
| Row | aerobic | 5:28 | 5:18 | +3.0% | 51th | 5:32 |
| Farmers Carry | strength | 2:46 | 2:21 | +17.0% | 62th | 2:38 |
| Sandbag Lunges | strength | 6:21 | 4:46 | +33.1% | 77th | 5:26 |
| Wall Balls | strength | 7:48 | 6:02 | +29.2% | 68th | 7:08 |
| Total Running | running | 33:39 | 37:52 | -11.2% | 11th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength