Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
441
Total Time
1:28:52
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: +15.2%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:18 | -4.8% | 20th | 5:38 |
| Run 2 | 7:36 | 5:07 | +48.1% | 100th | 5:30 |
| Run 3 | 5:24 | 5:19 | +1.3% | 37th | 5:43 |
| Run 4 | 5:09 | 5:24 | -4.8% | 22th | 5:50 |
| Run 5 | 5:23 | 5:38 | -4.5% | 25th | 6:09 |
| Run 6 | 5:29 | 5:34 | -1.7% | 31th | 6:04 |
| Run 7 | 5:16 | 5:32 | -4.9% | 23th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: SkiErg - 13.6% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:00 | +13.6% | 87th | 5:11 |
| Sled Push | strength | 2:39 | 2:23 | +11.0% | 55th | 2:42 |
| Sled Pull | strength | 4:48 | 4:09 | +15.6% | 62th | 4:36 |
| Burpee Broad Jump | aerobic | 5:07 | 5:38 | -9.4% | 25th | 6:33 |
| Row | aerobic | 5:35 | 5:18 | +5.2% | 60th | 5:32 |
| Farmers Carry | strength | 2:11 | 2:21 | -7.7% | 24th | 2:38 |
| Sandbag Lunges | strength | 4:49 | 4:46 | +0.9% | 39th | 5:26 |
| Wall Balls | strength | 6:24 | 6:02 | +5.9% | 45th | 7:08 |
| Total Running | running | 39:20 | 37:53 | +3.8% | 43th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength