Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
442
Total Time
1:28:52
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +15.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:18 | +3.4% | 44th | 5:38 |
| Run 2 | 4:59 | 5:07 | -2.9% | 26th | 5:30 |
| Run 3 | 5:18 | 5:19 | -0.6% | 33th | 5:43 |
| Run 4 | 5:29 | 5:24 | +1.4% | 39th | 5:50 |
| Run 5 | 5:29 | 5:38 | -2.8% | 29th | 6:09 |
| Run 6 | 5:04 | 5:34 | -9.2% | 16th | 6:04 |
| Run 7 | 5:06 | 5:32 | -7.9% | 18th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:00 | +7.2% | 71th | 5:11 |
| Sled Push | strength | 2:26 | 2:23 | +2.0% | 41th | 2:42 |
| Sled Pull | strength | 6:10 | 4:09 | +48.6% | 93th | 4:36 |
| Burpee Broad Jump | aerobic | 7:48 | 5:38 | +38.2% | 77th | 6:33 |
| Row | aerobic | 5:24 | 5:18 | +1.8% | 46th | 5:32 |
| Farmers Carry | strength | 2:33 | 2:21 | +7.8% | 50th | 2:38 |
| Sandbag Lunges | strength | 4:57 | 4:46 | +3.7% | 44th | 5:26 |
| Wall Balls | strength | 5:25 | 6:02 | -10.3% | 26th | 7:08 |
| Total Running | running | 36:54 | 37:53 | -2.6% | 27th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength