Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
443
Total Time
1:28:53
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +15.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:18 | -2.0% | 27th | 5:38 |
| Run 2 | 5:17 | 5:07 | +3.0% | 43th | 5:30 |
| Run 3 | 6:22 | 5:20 | +19.4% | 80th | 5:43 |
| Run 4 | 5:12 | 5:24 | -3.9% | 25th | 5:50 |
| Run 5 | 5:27 | 5:38 | -3.4% | 27th | 6:09 |
| Run 6 | 5:30 | 5:34 | -1.4% | 32th | 6:04 |
| Run 7 | 5:40 | 5:32 | +2.3% | 41th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:00 | +1.6% | 44th | 5:11 |
| Sled Push | strength | 2:44 | 2:23 | +14.5% | 59th | 2:42 |
| Sled Pull | strength | 4:02 | 4:09 | -2.9% | 29th | 4:36 |
| Burpee Broad Jump | aerobic | 5:22 | 5:38 | -5.0% | 30th | 6:33 |
| Row | aerobic | 5:04 | 5:18 | -4.5% | 16th | 5:32 |
| Farmers Carry | strength | 2:35 | 2:22 | +9.1% | 52th | 2:38 |
| Sandbag Lunges | strength | 4:47 | 4:46 | +0.1% | 38th | 5:26 |
| Wall Balls | strength | 6:19 | 6:02 | +4.5% | 43th | 7:08 |
| Total Running | running | 38:40 | 37:54 | +2.0% | 39th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength