Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
444
Total Time
1:28:54
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:18 | -2.3% | 26th | 5:38 |
| Run 2 | 5:01 | 5:07 | -2.3% | 28th | 5:30 |
| Run 3 | 5:01 | 5:20 | -6.0% | 19th | 5:43 |
| Run 4 | 5:16 | 5:24 | -2.7% | 28th | 5:50 |
| Run 5 | 5:41 | 5:38 | +0.8% | 38th | 6:09 |
| Run 6 | 5:38 | 5:34 | +0.9% | 38th | 6:04 |
| Run 7 | 5:24 | 5:32 | -2.5% | 29th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:00 | +4.9% | 60th | 5:11 |
| Sled Push | strength | 2:50 | 2:23 | +18.7% | 64th | 2:42 |
| Sled Pull | strength | 4:56 | 4:09 | +18.8% | 67th | 4:36 |
| Burpee Broad Jump | aerobic | 5:31 | 5:38 | -2.4% | 34th | 6:33 |
| Row | aerobic | 5:52 | 5:18 | +10.5% | 77th | 5:32 |
| Farmers Carry | strength | 3:06 | 2:22 | +30.9% | 79th | 2:38 |
| Sandbag Lunges | strength | 4:23 | 4:46 | -8.3% | 24th | 5:26 |
| Wall Balls | strength | 6:15 | 6:02 | +3.4% | 42th | 7:08 |
| Total Running | running | 37:12 | 37:54 | -1.9% | 29th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength