Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lauren Maher
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
445
Total Time
1:28:55
Overall Percentile
37.1
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +15.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:18 | +0.2% | 34th | 5:38 |
| Run 2 | 4:41 | 5:07 | -8.8% | 14th | 5:30 |
| Run 3 | 4:58 | 5:20 | -6.9% | 18th | 5:43 |
| Run 4 | 5:13 | 5:24 | -3.6% | 25th | 5:50 |
| Run 5 | 5:14 | 5:38 | -7.2% | 19th | 6:09 |
| Run 6 | 5:20 | 5:34 | -4.5% | 26th | 6:04 |
| Run 7 | 5:06 | 5:32 | -8.0% | 18th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 41.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 73.1% slower than expected
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Sled Push - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:00 | +13.2% | 86th | 5:11 |
| Sled Push | strength | 3:09 | 2:23 | +31.9% | 78th | 2:42 |
| Sled Pull | strength | 5:36 | 4:09 | +34.8% | 85th | 4:36 |
| Burpee Broad Jump | aerobic | 5:48 | 5:39 | +2.6% | 41th | 6:33 |
| Row | aerobic | 5:55 | 5:18 | +11.5% | 78th | 5:32 |
| Farmers Carry | strength | 4:06 | 2:22 | +73.1% | 100th | 2:38 |
| Sandbag Lunges | strength | 6:04 | 4:46 | +26.9% | 72th | 5:26 |
| Total Running | running | 35:51 | 37:54 | -5.4% | 20th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength