Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
447
Total Time
1:28:59
Overall Percentile
37.2
Lower is faster
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +15.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:18 | -1.7% | 28th | 5:38 |
| Run 2 | 4:48 | 5:08 | -6.5% | 18th | 5:30 |
| Run 3 | 4:53 | 5:20 | -8.5% | 15th | 5:43 |
| Run 4 | 5:05 | 5:24 | -6.1% | 19th | 5:50 |
| Run 5 | 5:06 | 5:38 | -9.7% | 15th | 6:09 |
| Run 6 | 5:08 | 5:35 | -8.1% | 18th | 6:04 |
| Run 7 | 5:12 | 5:32 | -6.2% | 20th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:00 | +5.2% | 62th | 5:11 |
| Sled Push | strength | 2:20 | 2:23 | -2.4% | 33th | 2:42 |
| Sled Pull | strength | 5:29 | 4:09 | +31.9% | 83th | 4:36 |
| Burpee Broad Jump | aerobic | 7:24 | 5:39 | +30.8% | 72th | 6:33 |
| Row | aerobic | 5:52 | 5:18 | +10.5% | 77th | 5:32 |
| Farmers Carry | strength | 2:30 | 2:22 | +5.5% | 47th | 2:38 |
| Sandbag Lunges | strength | 5:37 | 4:47 | +17.4% | 62th | 5:26 |
| Total Running | running | 35:25 | 37:56 | -6.6% | 19th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength