Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
448
Total Time
1:29:01
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +15.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:18 | +0.1% | 34th | 5:38 |
| Run 2 | 5:22 | 5:08 | +4.5% | 48th | 5:30 |
| Run 3 | 5:19 | 5:20 | -0.4% | 33th | 5:43 |
| Run 4 | 6:16 | 5:25 | +15.7% | 72th | 5:50 |
| Run 5 | 6:22 | 5:38 | +12.7% | 65th | 6:09 |
| Run 6 | 6:04 | 5:35 | +8.6% | 55th | 6:04 |
| Run 7 | 6:07 | 5:32 | +10.3% | 59th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:00 | -0.5% | 34th | 5:11 |
| Sled Push | strength | 2:13 | 2:23 | -7.3% | 26th | 2:42 |
| Sled Pull | strength | 4:22 | 4:09 | +5.0% | 45th | 4:36 |
| Burpee Broad Jump | aerobic | 4:19 | 5:39 | -23.8% | 8th | 6:33 |
| Row | aerobic | 5:21 | 5:18 | +0.7% | 41th | 5:32 |
| Farmers Carry | strength | 2:18 | 2:22 | -3.0% | 33th | 2:38 |
| Sandbag Lunges | strength | 4:58 | 4:47 | +3.8% | 44th | 5:26 |
| Wall Balls | strength | 4:25 | 6:03 | -27.1% | 7th | 7:08 |
| Total Running | running | 40:49 | 37:57 | +7.5% | 53th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength