Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
449
Total Time
1:29:05
Overall Percentile
37.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:18 | +3.9% | 46th | 5:38 |
| Run 2 | 5:42 | 5:08 | +10.9% | 63th | 5:30 |
| Run 3 | 5:53 | 5:20 | +10.1% | 62th | 5:43 |
| Run 4 | 6:01 | 5:25 | +11.0% | 63th | 5:50 |
| Run 5 | 6:12 | 5:39 | +9.7% | 59th | 6:09 |
| Run 6 | 6:10 | 5:35 | +10.3% | 59th | 6:04 |
| Run 7 | 6:02 | 5:33 | +8.7% | 56th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:00 | +0.8% | 41th | 5:11 |
| Sled Push | strength | 2:26 | 2:23 | +1.6% | 41th | 2:42 |
| Sled Pull | strength | 3:40 | 4:09 | -11.9% | 17th | 4:36 |
| Burpee Broad Jump | aerobic | 6:11 | 5:40 | +9.1% | 49th | 6:33 |
| Row | aerobic | 5:16 | 5:18 | -0.9% | 33th | 5:32 |
| Farmers Carry | strength | 2:29 | 2:22 | +4.6% | 45th | 2:38 |
| Sandbag Lunges | strength | 5:00 | 4:47 | +4.3% | 45th | 5:26 |
| Wall Balls | strength | 4:40 | 6:04 | -23.1% | 11th | 7:08 |
| Total Running | running | 41:31 | 37:58 | +9.3% | 58th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength