Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:31 | +7.4% | 56th | 4:47 |
| Run 2 | 5:53 | 5:24 | +8.7% | 60th | 5:43 |
| Run 3 | 6:02 | 5:39 | +6.7% | 58th | 5:58 |
| Run 4 | 6:09 | 5:41 | +8.2% | 60th | 6:00 |
| Run 5 | 6:21 | 5:47 | +9.7% | 63th | 6:07 |
| Run 6 | 5:53 | 5:42 | +3.0% | 48th | 6:02 |
| Run 7 | 6:05 | 5:44 | +5.8% | 55th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:01 | -3.2% | 23th | 4:07 |
| Sled Push | strength | 1:52 | 1:47 | +3.9% | 51th | 1:54 |
| Sled Pull | strength | 3:01 | 3:27 | -12.7% | 17th | 3:41 |
| Burpee Broad Jump | aerobic | 2:37 | 3:11 | -18.1% | 14th | 3:28 |
| Row | aerobic | 4:34 | 4:32 | +0.5% | 43th | 4:40 |
| Farmers Carry | strength | 1:06 | 1:35 | -30.7% | 0th | 1:40 |
| Sandbag Lunges | strength | 3:56 | 3:34 | +10.2% | 59th | 3:50 |
| Wall Balls | strength | 4:11 | 4:11 | -0.4% | 42th | 4:26 |
| Total Running | running | 41:15 | 38:47 | +6.3% | 55th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength